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inspirational & motivational quotes
Have you ever found yourself lost in thought while driving, mindlessly scrolling through social media, or arriving at your destination without remembering the journey? These are just a few examples of the many ways we disconnect from the present moment,…
We all crave happiness, but often find ourselves caught in a whirlwind of thoughts and worries that keep us from fully embracing joy. Have you ever been so lost in your head that you missed a beautiful sunset, a heartwarming…
Video: How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco. Improved Physical Health: Mindfulness has been shown to positively impact physical health too! Studies have linked mindfulness practices to improved sleep quality, reduced blood…
