101 Positive Mindfulness Quotes to Practice Daily [2023]

Are you looking for a source of inspiration to help you practice mindfulness? You've landed on the right page!

Mindfulness is a way of life and is helpful for both mental and physical wellbeing. When you're mindful, you are more focused, calm, and appreciative of the present moment. Mindfulness is great for reducing stress, anxiety, and depression. However, sometimes it can be difficult to keep up a regular mindfulness practice. That's where quotes can be a great help. They can inspire and motivate, and offer a reminder of the power of being present in the moment.

In this article, we've compiled a list of 101 positive mindfulness quotes to help you practice mindfulness daily.

Quotes About Being Mindful

Mindful living is all about being present in the moment. Below we have gathered some of the most inspiring quotes about mindfulness to help you train your mind to focus on the present.

• "Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)." — James Baraz
• "The present moment is filled with joy and happiness. If you are attentive, you will see it." — Thích Nhất Hạnh
• "Wherever you are, be there totally." — Eckhart Tolle
• "To be present in the moment is the ultimate meditation. Every moment is a fresh moment, an opportunity to discover something new, something fresh." — Metta World Peace
• "The past has no power over the present moment." — Eckhart Tolle

Mindfulness Quotes From The Buddha

Buddhism has a long history of mindfulness. Even though the Buddha himself never used the word mindfulness, the concept is central to his teachings. Here are some quotes from the Buddha that will help you become more mindful.

• "The mind is everything. What you think you become." — Buddha
• "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." — Buddha
• “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha
• "Peace comes from within. Do not seek it without." — Buddha
• "Just as a snake sheds its skin, we must shed our past over and over again." — Buddha

Mindfulness Quotes for Quotes of The Day

We all need daily reminders to help us stay mindful. Here are some great mindfulness quotes to use as a quote of the day.

• "In the midst of movement and chaos, keep stillness inside of you." — Deepak Chopra
• "You are not a drop in the ocean. You are the entire ocean, in a drop." — Rumi
• "Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come." — Amit Ray
• "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." — Carl Jung
• "The best way to capture moments is to pay attention. This is how we cultivate mindfulness." — Jon Kabat-Zinn

Quotes About Mindful Eating

Mindful eating is a way to eat to your fullest and enjoy the food to the fullest. Below, we have collected several quotes on mindful eating to help you be more aware and present during your meals.

• "Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist." — Karen Andreen
• "The way you eat reflects how you are taking care of yourself." — Thich Nhat Hanh
• "With every bite, I chew mindfully. With every swallow, I am attentive. And through every meal, I savor every moment. I have the time. I have a choice. Life is delicious." — Elizabeth Lesser
• "When we chew our food mindfully and slowly, we not only have good digestion, but a good understanding of what we are eating, which gives us mindfulness in living our daily lives." — Thich Nhat Hanh
• "The more we practice mindful eating, the more we realize how little we ever really tasted of what we ate. We were so busy consuming our thoughts and emotions rather than the food." — Thich Nhat Hanh

Positive Mindfulness Quotes for Happiness

In addition to reducing anxiety and depression, mindfulness can also boost your happiness. Here are some inspiring quotes about mindfulness and happiness that will put a smile on your face.

• "Happiness is not something ready made. It comes from your own actions." — Dalai Lama XIV
• "Happiness is not a matter of intensity but of balance, order, rhythm and harmony." — Thomas Merton
• "The happiness of your life depends upon the quality of your thoughts." — Marcus Aurelius
• "The art of living lies less in eliminating our troubles than in growing with them." — Bernard M. Baruch
• "If you want to be happy, be." — Leo Tolstoy

Bonus Video: Thích Nhất Hạnh

Thích Nhất Hạnh is a Vietnamese Buddhist monk known for his teachings on mindfulness. This video is a great introduction to his teachings.

Thích Nhất Hạnh: Mindful Movements

A Take-Home Message

Mindfulness is a practice that takes time and patience to develop. The more you practice, the better you get at it. Quotes can be a great way to inspire you to practice mindfulness. Use them as a daily reminder of the power of being present in the moment. Keep practicing, and you will notice a positive change in your life.

Mindfulness FAQ

What is a mindful quote about happiness?

A mindful quote about happiness is a quote that reminds you of the importance of being present in the moment and focusing on the positive aspects of life. A mindful quote about happiness can help you to cultivate a positive mindset, reduce stress, and feel happier.

What are the positives of mindfulness?

The positives of mindfulness are numerous. Mindfulness can reduce stress, anxiety, and depression. It can also improve focus, memory, and creativity. Additionally, mindfulness can improve sleep and enhance overall wellbeing.

What are 3 positive effects of mindfulness?

There are many positive effects of mindfulness. Three of the most significant are:

1. Reduced stress and anxiety
2. Improved focus and concentration
3. Increased self-awareness and emotional regulation

Quick Tips and Facts

• Mindfulness helps reduce stress and anxiety, improve concentration, and boost overall wellbeing.
• Practice mindfulness by being present in the moment and focusing on your breath.
• Quotes can be a great source of inspiration for practicing mindfulness.
• Thích Nhất Hạnh is a great resource for learning more about mindfulness.

"The present moment is the only time over which we have dominion." – Thích Nhất Hạnh

Reliable Sources

• Mindful.org
• Greater Good Magazine
• Headspace
• The Mindfulness Center
• Live and Dare