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Video: What is Mindfulness? What is mindfulness in simple terms? It’s paying attention to what’s happening right now, with curiosity instead of judgment. You don’t need to empty your mind, sit cross-legged, or own a meditation cushion. Start by noticing…
Video: 10 Strategies to Enhance Your Emotional Intelligence | Stoicism. Mindfulness and emotional intelligence work best as a team: mindfulness helps you notice what you’re feeling, and emotional intelligence helps you decide how to respond. You don’t need to empty…
Video: How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED. Mindfulness and self awareness work best together: mindfulness helps you notice what’s happening now, while self-awareness helps you understand what it means for you. That combination can…
Video: Bubble Bounce! Mindfulness for Children (Mindful Looking). Mindfulness and focus work together when you notice your attention wandering and gently bring it back to what matters. You don’t need to empty your mind or meditate for an hour; even…
