Mindful Quotes™

inspirational & motivational quotes

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Mindful Quotes™

inspirational & motivational quotes

Category Emotional Intelligence

Emotional Intelligence, Mental Wellness

How Mindfulness Boosts Emotional Regulation & Well-Being in 7 Ways 🌿 (2026)

Featured image for How Can Mindfulness Boost Emotional Regulation Well-Being 2026

Video: How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco. Who’s Using It? VA Hospitals for PTSD—73 % symptom reduction after 12 weeks (source). British NHS—MBCT is first-line for recurrent depression. Elite athletes—Golden State…

Quote Team
January 13, 2026

Emotional Intelligence

Mindfulness and Emotional Intelligence: 10 Ways to Supercharge Your EQ in 2025 ✨

Video: The Mindfulness and Emotional Intelligence Connection. Did you know that nearly half of your waking hours are spent with your mind wandering—missing out on the richness of the present moment? Yet, mastering mindfulness can be your secret weapon to…

Quote Team
October 25, 2025